History
- All previous history.
- Master Motobu’s history
Ten No Kata Omote
- Inplace and Drill
- Ten No Kata Ura/ Partner’s
- Ten No Kata/ Bunkai
Stance
- Back Stance (Kokutsu Dachi)
- Cross Leg Stance (Kosa Dachi)
Kata (Bunkai Ura, Omote, Hajime)
- Pinan Shodan
- Pinan Nidan
- Pinan Sandan
- Pinan Yondan
- Pinan Godan
Kata/ Bunkai Soto Ura
- Pinan Yondan
- Pinan Godan
Fighting Techniques (Geri Waza) Left and Right
- Front Kick, Roundhouse Kick, Spinning Back Kick
- Front Kick, Back Leg Side Kick, Spinning Back Kick
- Front Kick, Back Leg Hook Kick, Spinning Back Kick
Kempo
- White Chart / Sho to Go
- Purple Chart / Sho to Go
- Blue Chart / Sho to Go
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